When I was thinking about the best menopause podcasts to talk to you about I wanted to really think about what it is that we actually want to know.
Are you perimenopausal? Menopausal? Post Menopausal? Do you need to know about HRT? Symptoms? Mental health support?
There are a lot of different topics and podcasts out there that will cover most of these areas but I have narrowed down my top 5.
I hope that these menopause podcasts can answer your questions.
I will do a larger more comprehensive review but in the meantime, let’s start with all things menopause.
When I was thinking about the best menopause podcasts to talk to you about I wanted to really think about what it is that we actually want to know.
Are you perimenopausal? Menopausal? Post Menopausal? Do you need to know about HRT? Symptoms? Mental health support?
There are a lot of different topics and podcasts out there that will cover most of these areas but I have narrowed down my top 5.
I hope that these podcasts can answer your questions.
I will do a larger more comprehensive review but in the meantime, let’s start with all things menopause.
What is The Menopause?
Menopause is a natural biological process that occurs when our ovaries stop producing as much estrogen and progesterone.
Our hormones fluctuate wildly at this time and it can be quite scary if you are perimenopausal and have no idea what is happening to you.
This change creates a lot of symptoms like hot flushes, mood swings, and night sweats, sore joints, anxiety, brain fog, to name a few.
I have written a full blog post on symptoms that show up around the time of perimenopause if you want to know more.
But why do we really need to know more about it? What was I looking for when I started to look for the best menopause podcasts?
Well, the truth is that we don’t really understand what is happening to us. We were not taught about it very well in school. I know the world is coming round to menopause but when I was at school, the only thing I was taught was that menopause is when your periods stop.
Gee, thanks.
I know that my experience of being perimenopausal was very different to other women I have talked to.
By becoming more informed, we can take steps to manage our symptoms and live our best lives.
The Power Of Podcast Communities
Podcasts are a great medium for discussing menopause because they allow for in-depth conversations and personal stories to be shared in a comfortable and accessible way.
With menopause podcasts, you can listen at your own pace, there is no lesson time, you can pick up the bits you need and skip past the rest, and you can listen on your way to work or on your way home from the school run.
Podcasts also provide a sense of community and connection as you hear from experts and other women who are going through similar experiences.
It made me feel a lot less alone knowing that other women were going through the same things as me.
Yes, menopause can be a lonely place. I have two brothers, and two sons and I work in a mostly male business. It can get very lonely.
Top 5 Menopause Podcasts
OK let me show you the top 5 podcasts that I can find on menopause! Like I said there are LOADS of podcasts but I have not had a chance to review them all.
With relatable anecdotes, Polly feels like your best friend, offering laughter, tears, and expert insights.
The show covers everything from mood swings to remedies for hot flushes, always leaving you with practical advice and the feeling that you are not at all alone.
What sets it apart is its positivity, turning perimenopause into a journey of growth and empowerment.
Polly’s authentic approach makes this podcast a must-listen for anyone navigating the perimenopausal world. I honestly wish I had found this earlier in my perimenopause journey!
I LOVE Dr Louise, she is fiercely honest and really knows her stuff about HRT.
With her discussions on hormone replacement therapy (HRT), managing symptoms, and debunking myths, this podcast is a valuable resource for those seeking evidence-based information.
Dr. Newson also brings in guest experts to provide a well-rounded understanding of menopause and its impact on women’s health.
You will have seen Dr Louise on This Morning, she is a resident menopause expert and was one of the reasons I realised my symptoms were in fact perimenopause.
Nutritionist and author Jackie Lynch hosts this podcast that covers all things hormone-related, including menopause.
We suffer from so many symptoms in menopause so conversations on stress management, sleep, and nutrition, this podcast offers practical advice for improving overall health and well-being not just all-round menopause chat.
Jackie also brings guest experts to share their knowledge and expertise, making it a well-rounded resource for women navigating this stage of life.
Although not solely focused on menopause, this podcast touches on the topic in several episodes.
Hosted by geriatrician Dr. Leslie Kernisan, this podcast offers evidence-based advice and tips for staying healthy and independent as we age.
With expert interviews and solo episodes, this podcast provides valuable information for women going through menopause to maintain their physical and mental health.
We often neglect our physical health as we age but with osteoporosis being a result of our plummeting estrogen levels, understanding why physical exercise is important is crucial to talk about.
Another corker of a podcast.
This award-winning podcast covers a variety of health and wellness topics, making it an excellent resource for menopausal women.
Hosted by Liz Earle, a well-known author and TV presenter in the UK, this podcast features interviews with experts on various aspects of well-being, including nutrition, fitness, mental health, and more.
With over 300 episodes, there is a wealth of information and advice for women going through menopause to improve their overall health and well-being.
There is so much to get stuck into on this podcast and they keep on coming.
Closing Thoughts
Menopause can be a challenging stage of life, there is no denying that.
But there are plenty of resources available to help women navigate it with ease.
These podcasts offer valuable information, expert advice, and a supportive community for women going through perimenopause and menopause and some are focused on what happens post menopause.
So whether you’re looking for practical tips on managing symptoms or just need some inspiration and ideas on how to prioritise your mental and physical health, these are a great place to start.
Give them a listen and see which ones resonate with you the most – after all, finding your own support system during menopause is just as important as finding the right resources.
Remember, you don’t have to go through this alone – there is a whole community of women out there experiencing similar challenges, and together we can support each other and thrive during menopause.
Kathryn x
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Disclaimer: I am not a medical professional, herbal or physical therapist, and I am not educated in the menopause space. All opinions expressed on this blog are my own and should not be taken as medical advice. This blog is intended to share my personal experiences and insights, and should not be used as a substitute for professional advice. Please consult a qualified medical professional, herbal or physical therapist for any health-related concerns. Additionally, I strive to keep things light and entertaining, but please keep in mind that the topics discussed on this blog may be sensitive or triggering for some readers.
