Before I do my brain.fm review, does this sound like you? You write a list as soon as you get up and try to plan your day, you think you have it all in order, then the phone rings and something throws you off… A bunch of emails ping into your work inbox, your kid […]
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Disclosure: Some of the links in this article about best cooling pillow for night sweats may be affiliate links, meaning I get commission if you decide to purchase through one of those links, at no cost to you. Please read my Privacy Policy for more info. As we know night sweats are the worst and
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Content in this Perimenopause and Irregular Periods Post: Irregular periods are often the first sign of perimenopause, there can be a number of other reasons why your periods might be all over the shop so do go and get checked out if your periods are irregular. This is probably a good time to remind you
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Jump to what you need… Waking up in the night drenched in sweat is no one’s favourite thing but when it comes out of nowhere it can be concerning, especially if you don’t realise that night sweats during menopause are extremely common. I have not suffered a lot with night sweats but I am way
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Less Sociable During Menopause Contents Does feeling less sociable during menopause sound like this to you? All of a sudden but not all at once you have realised that very slowly you have started to withdraw from activities. You are no longer asking friends to go for coffee. Dreading any plan coming up when you
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Estrogen Gel – What do you need to know? I will start by saying that I have 1.5mg of estrogen gel every day, and I am happy to share my experience. There is a lot of other bits of info I found when looking into easing my menopausal symptoms, I will share those too. I
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Contents in Sore Breasts From Menopause Having sore breasts from menopause is something that I find I don’t read about as often as you would think. I had breast tenderness so bad that it would make me teary to touch my left boob. My breast would feel like it was burning and just aching so
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Feeling meh and trying to find relief from menopause bloating? Yeah, I hear ya. Let me tell you a very quick story about menopause bloating. before I was diagnosed as being perimenopausal I looked 6 months pregnant. This is not an exaggeration, if you ran a finger down my breastbone, as soon as you got
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Hands up if you are struggling to concentrate with menopause and brain fog. Brain fog is the worst, it is one of the menopausal symptoms that can really disrupt your daily life, work can become affected, home life becomes harder and you question if you have normal brain function! I am going to have a
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Finding an HRT combination that worked in sorting my menopause symptoms, does feel like finding the holy grail, I know that might sound dramatic but it really is wonderful when you find it! I have been on this combination of oral progesterone and estrogen gel for 6 months and am thrilled with what this has
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