LATEST POSTS

Perimenopause affecting work
Is Perimenopause Affecting Work? How To Make Things Better
I understand that the topic of perimenopause affecting work can be a sensitive and personal subject. I work for an ex-military company where 99% of the company is male.  The last thing I need is my bloody...
9 steps to fighting menopause fatigue
Fighting Menopause Fatigue - 9 Quick and Easy Things to Try
Contents of Fighting Menopause Fatigue Fighting menopause fatigue is a huge issue for me. I am on HRT and I must admit the fatigue is not as bad as it was but oh my, can it get me right in the chops when...
menopause in your forties
Menopause In Your Forties - Here's What You Need To Know
Menopause in your forties?! But menopause only starts in your fifties right? Wrong!  As a woman who was perimenopausal from 38 and was only diagnosed at 44, I can tell you that I fully expect to be done...
How to stop hot flushes without HRT
How to Stop Hot Flushes Without HRT
What exactly is a hot flush/flash? Hot flushes are a common symptom of menopause experienced by many women. They are characterized by sudden feelings of heat, often accompanied by sweating, flushing, and...
Do not let the doctors ignore you

TRACK AND PROVE YOUR SYMPTOMS

menopause tracker