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Hands up if you are struggling to concentrate with menopause and brain fog. Brain fog is the worst, it is one of the menopausal symptoms that can really disrupt your daily life, work can become affected,...

Finding an HRT combination that worked in sorting my menopause symptoms, does feel like finding the holy grail, I know that might sound dramatic but it really is wonderful when you find it! I have been...

Joint pain is one of the many many symptoms of perimenopause and menopause, but if we know what are the best supplements for menopause joint pain, we can really help with making things a little better. Does...

Table of Contents Menopause Brain Fog What a huge pain in the backside menopause brain fog is. I am not going to sugarcoat this one ladies, it’s a b**ch. The feeling that you might be going insane, being...