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What does dizziness during menopause look like? You might find that sometimes you stand up and think Yikes! I better sit back down, you bend to shave your legs in the shower and need to use the walls to...

Let me guess, if you have landed on this page then you are suffering with the joys of Perimenopause sleep problems.  Can’t sleep for love nor money, then fall asleep but it’s crap sleep, wake up in the...

Let me know if this sounds like this to you… You wake up with a fuzzy head, feeling meh but can’t put your finger on it. You get up and go about your business day and slowly but surely this god-almighty...

Contents in this article… So I decided to write a post about my 7 top travel tips for menopausal women because I have just returned from a cruise around the Mediterranean for my honeymoon, well...