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Understanding how perimenopause and hair loss are connected will help in finding out the best ways to manage this stressful symptom. Perimenopause, often referred to as the transitional phase before menopause,...

Having menopause itchy skin is a lot more common than women realise. I had no idea that itchy skin could ever be related to perimenopause or menopause. There are many  symptoms of menopause that I would...

Perimenopause can be a tough time in any woman’s life, so desperately searching for signs perimenopause is ending has become my new obsession.  I know that when perimenopause ends, it won’t be a...

What is the best exercise for menopause belly? To answer that properly lets take a look at what meno belly is all about. Out of nowhere, I seemed to look a little bit pregnant and not one of the pregnancies...