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When considering sugar and hormones I wanted to know if there is a difference between our normal everyday part of life and those menopausal stages. We all know that menopause and perimenopause can be incredibly...

Are you worried about menopause and the winter blues? Winter can be a tough time for us women who are slap-bang in the middle of menopause. With high rates of depression amongst postmenopausal women being...

Hormonal imbalance is the worst, but there is so much you can do to help! Using supplements to balance hormones is a great way to start. I know that sailing these choppy water can genuinely make you feel...

First Let’s Understand Perimenopause: If you want to know if you can get pregnant during perimenopause then it helps to understand what this new stage of your life looks like. Perimenopause is the...