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There comes a time in every woman’s life when the hormones level decide to dip without warning, leaving her to grapple with hot flushes (flashes for my US friends) and the occasional bout of mood...

Essential Menopause Hair Care Strategies for Strength and Growth Like me, if you’re facing hair loss or thinning with menopause, you’re likely looking for ways to combat these unwelcome changes and create...

Why write a blog post called “Let’s Talk Menopause”? Well, I have a husband, two brothers, two sons and a Dad in his 70s, and being menopausal is NOT something they understand or really...

When I was thinking about the best menopause podcasts to talk to you about I wanted to really think about what it is that we actually want to know. Are you perimenopausal? Menopausal? Post Menopausal?...