LATEST POSTS

How do stress and menopause impact your experience during this new phase of your life, and what can you do about it? In this post, I want to look at the pivotal role of stress during menopause and perimenopause...

If you’re seeking effective menopause self care, you’ve come to the right place. This article delivers clear, concise strategies to tackle symptoms like hot flashes and mood swings, ensuring you feel supported...

For me, realising that the mixture of menopause and alcohol was no longer serving, me was a tough time. Alcohol has always been such a huge part of my life. My Mum is French and my Dad is Scottish so having...

In this blog post, we’re venturing into the world of menopause facts and myths. It’s like the fairy tales of adulthood, except some of these tales are more Grimm than Disney. Whether you’ve...