Kathryn

Hormonal imbalance is the worst, but there is so much you can do to help! Using supplements to balance hormones is a great way to start. I know that sailing these choppy water can genuinely make you feel sick but we can take on this new chapter together. So lets see what supplements we can […]

First Let’s Understand Perimenopause: If you want to know if you can get pregnant during perimenopause then it helps to understand what this new stage of your life looks like. Perimenopause is the time in a woman’s life where the female hormone estrogen starts to decline and fluctuate wildly. This stage is the run up

Understanding how perimenopause and hair loss are connected will help in finding out the best ways to manage this stressful symptom. Perimenopause, often referred to as the transitional phase before menopause, brings about massive changes in our bodies. A big concern for many of us ladies is hair loss. Perimemopause And Hair Loss – Understand

Having menopause itchy skin is a lot more common than women realise. I had no idea that itchy skin could ever be related to perimenopause or menopause. There are many  symptoms of menopause that I would never have linked to my hormones.  What Causes Itchy Skin During Menopause? When we enter perimenopause our estrogen levels

Perimenopause can be a tough time in any woman’s life, so desperately searching for signs perimenopause is ending has become my new obsession.  I know that when perimenopause ends, it won’t be a case of me being back to me again 100%, but it will be that time when things start to level out a

What is the best exercise for menopause belly? To answer that properly lets take a look at what meno belly is all about. Out of nowhere, I seemed to look a little bit pregnant and not one of the pregnancies where it was a cute little bump. If I ran my finger down my breastbone,

What does dizziness during menopause look like? You might find that sometimes you stand up and think Yikes! I better sit back down, you bend to shave your legs in the shower and need to use the walls to steady you more than normal. This happens to some women during menopause and it can be

Let me guess, if you have landed on this page then you are suffering with the joys of Perimenopause sleep problems.  Can’t sleep for love nor money, then fall asleep but it’s crap sleep, wake up in the night and your legs hurt, night sweats are soaking you through and you feel exhausted!  This is

Let me know if this sounds like this to you… You wake up with a fuzzy head, feeling meh but can’t put your finger on it. You get up and go about your business day and slowly but surely this god-almighty pain takes over your head, and that is you gone and on the sofa

Contents in this article… So I decided to write a post about my 7 top travel tips for menopausal women because I have just returned from a cruise around the Mediterranean for my honeymoon, well funnymoon (the kids came with us!) We menopausal women deserve a holiday, we deserve a cold glass of rose by