How do stress and menopause impact your experience during this new phase of your life, and what can you do about it? In this post, I want to look at the pivotal role of stress during menopause and perimenopause and show what practical techniques to ease this transition. From understanding hormonal changes to adopting effective […]
Navigating Stress and Menopause: Strategies for Balance and Wellbeing Read More »
If you’re seeking effective menopause self care, you’ve come to the right place. This article delivers clear, concise strategies to tackle symptoms like hot flashes and mood swings, ensuring you feel supported and informed during menopause. I struggled to be diagnosed and I was perimenopausal from the age of 38, I spent 4 years battling
Empowering Menopause Self Care: Your Ultimate Guide to Well-Being Read More »
For me, realising that the mixture of menopause and alcohol was no longer serving, me was a tough time. Alcohol has always been such a huge part of my life. My Mum is French and my Dad is Scottish so having wine with dinner and a whisky in the evening was part of who I
Menopause and Alcohol – Why I Cut Back on Booze Read More »
In this blog post, we’re venturing into the world of menopause facts and myths. It’s like the fairy tales of adulthood, except some of these tales are more Grimm than Disney. Whether you’ve been through it, are going through it, or it’s on the distant horizon, one thing’s for sure – menopause is a topic
8 Myths About Menopause Busted Read More »
There comes a time in every woman’s life when the hormones level decide to dip without warning, leaving her to grapple with hot flushes (flashes for my US friends) and the occasional bout of mood swings that make her wardrobe decisions feel hopeless when deciding on the best clothes for menopause belly. No, you’re not
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Essential Menopause Hair Care Strategies for Strength and Growth Like me, if you’re facing hair loss or thinning with menopause, you’re likely looking for ways to combat these unwelcome changes and create a rock solid menopause hair care routine. My blog post on menopause hair care cuts through the confusion, providing clear explanations and practical
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Why write a blog post called “Let’s Talk Menopause”? Well, I have a husband, two brothers, two sons and a Dad in his 70s, and being menopausal is NOT something they understand or really even want to understand. So let’s talk menopause guide comes from what I have had to do to talk about menopause
Let’s Talk Menopause – Discussing Menopause with Your Husband, Dad, Brothers, and Sons Read More »
When I was thinking about the best menopause podcasts to talk to you about I wanted to really think about what it is that we actually want to know. Are you perimenopausal? Menopausal? Post Menopausal? Do you need to know about HRT? Symptoms? Mental health support? There are a lot of different topics and podcasts
Best Menopause Podcasts Today? – Here Are My Top 5 Read More »
When considering sugar and hormones I wanted to know if there is a difference between our normal everyday part of life and those menopausal stages. We all know that menopause and perimenopause can be incredibly overwhelming experiences for us ladies. There are so many symptoms that can arise during this time. During this time, hormones
Sugar And Hormones During Menopause (How To Help Yourself) Read More »
Are you worried about menopause and the winter blues? Winter can be a tough time for us women who are slap-bang in the middle of menopause. With high rates of depression amongst postmenopausal women being reported by studies worldwide, it has never been more important than now to look closely at why this is happening—and
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